I tweeted this to the trading community:

This week we are working on developing a sleep routine for each of the firm’s developing traders.
What effective techniques do you employ to sleep well so you perform at your best while trading?

We know that elite trading performance requires quality sleep. Without proper sleep your performance will suffer significantly. We have seen some traders almost have no chance to have a good trading session without sufficient sleep. In this video we dive into ways to develop good sleep routines.