{"id":51728,"date":"2023-02-02T08:00:53","date_gmt":"2023-02-02T13:00:53","guid":{"rendered":"https:\/\/www.smbtraining.com\/blog\/?p=51728"},"modified":"2023-06-08T11:11:05","modified_gmt":"2023-06-08T15:11:05","slug":"millionaire-wall-street-trader-speeds-in-dark-knight-tunnel-show-notes","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/millionaire-wall-street-trader-speeds-in-dark-knight-tunnel-show-notes","title":{"rendered":"Millionaire Wall Street Trader Accelerates Through Dark Knight Tunnel (Show Notes)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-51729\" src=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-1024x537.png\" alt=\"\" width=\"846\" height=\"444\" srcset=\"\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-1024x537.png 1024w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-300x157.png 300w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-768x402.png 768w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-1536x805.png 1536w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-610x320.png 610w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-100x52.png 100w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-846x443.png 846w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory-1184x621.png 1184w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/01\/Lance-and-Bthestory.png 1723w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/p>\n<p>@TheOneLanceB zooms while interviewed by @Bthestory87 in the video:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=M7bgBOqNxks&amp;ab_channel=BTheTrader\">Millionaire Wall Street Trader Speeds in Dark Knight Tunnel.\u00a0\u00a0<\/a><\/p>\n<p>@TheOneLanceB focuses on the connection between sleep and trading performance to help you potentially grow your trading account.<\/p>\n<p>One viewer of the video commented:<\/p>\n<blockquote><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Thank you for these interviews! <\/span><img decoding=\"async\" class=\"small-emoji emoji style-scope yt-formatted-string\" src=\"https:\/\/www.youtube.com\/s\/gaming\/emoji\/7ff574f2\/emoji_u1f64f_1f3fc.png\" alt=\"&#x1f64f;&#x1f3fc;\" \/><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lance drops so many gems, he is someone I look up to in the trading world and hope to have a partial of his success.<\/span><\/p><\/blockquote>\n<p>Please see the Show Notes to <a href=\"https:\/\/www.youtube.com\/watch?v=M7bgBOqNxks&amp;ab_channel=BTheTrader\">this video<\/a> below for the trading community.<\/p>\n<p><strong>Show Notes<\/strong><\/p>\n<p><b>Key Takeaways<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traders4ACause is really just a great place for networking with other traders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycles will always occur when it comes to everyday life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dr. Matt Walker is one of the premier experts when it comes to sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elite performance comes down to maximizing every small edge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep will have a detrimental effect on everything related in your life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different factors that will play a role on your sleep can be things like the time of your last meal before bed, how much food intake is within that meal, getting blackout drapes, tracking sleep with an Oura ring, getting noise isolation windows, sleeping in total darkness, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lance really started to focus on the sleeping tactics in 2019.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lance saw an insane correlation between his sleep and trading performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lances\u2019 worst days in trading came from improper sleep conditions from the night before.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For optimized sleep, you want your internal body temperature to drop in the beginning and elevate as sleep goes on to wake yourself up at a proper time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compartmentalization can be a key component to things as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trading can be cut dry in a sense\u2026.you\u2019re either green or red\u2026.and the market will either compensate you or not for your efforts.<\/span><\/li>\n<\/ul>\n<p><b>Quotes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cDon\u2019t get too emotional.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cWe are not immune to emotion.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cYou can be fun and safe.\u201d &#8211; Fun little joke quote in the Batman Cave<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cThe amount of just small little things to optimize everything is really big.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cAlcohol crushes your sleep.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cTo be elite you really need to be working on all of these details.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cNo one can press the buttons for you.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cIf you\u2019re a trader, you\u2019ve earned every dollar you\u2019ve made. It\u2019s not an easy job.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cThe reality is, to be the best it takes a lot, and you\u2019re a rarity.\u201d<\/span><\/li>\n<\/ul>\n<p><b>Key 1-min Segments<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7min mark where Lance really drives into Sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9min mark where Lance dives into distractions<\/span><\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.smbtraining.com\/blog\/smb-disclosures?inf_contact_key=86e68ad95cfd2835f919c6dd5a8f153af651f238aa2edbb9c8b7cff03e0b16a0\">Important disclosures<\/a><\/strong><\/p>\n<p>Mike Bellafiore is the Co-Founder of SMB Capital, a proprietary trading desk, and SMB Training, which provides\u00a0<a href=\"https:\/\/broadcast.smbtraining.com\/smbwebinar1\/?utm_source=Blog-Bella\">trading education<\/a>\u00a0in stocks, options, and futures. Bella, @MikeBellafiore, is the author of<em>\u00a0One Good Trade<\/em>\u00a0and\u00a0<em>The PlayBook<\/em>. He welcomes your trading questions at\u00a0mbellafiore@smbcap.com.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>@TheOneLanceB zooms while interviewed by @Bthestory87 in the video: Millionaire Wall Street Trader Speeds in Dark Knight Tunnel.\u00a0\u00a0 @TheOneLanceB focuses on the connection between sleep and trading performance to help you potentially grow your trading account. One viewer of the video commented: Thank you for these interviews! Lance drops so many gems, he is someone I look up to in &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/millionaire-wall-street-trader-speeds-in-dark-knight-tunnel-show-notes\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":144,"featured_media":51729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5463],"tags":[5607,5605,30,5606,1499],"class_list":["post-51728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bella-daily-update","tag-bthestory87","tag-theonelanceb","tag-prop-trading","tag-sleep","tag-trading-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Millionaire Trader Speeds in Dark Knight Tunnel | SMB Training<\/title>\n<meta name=\"description\" content=\"Read the show notes from the podcast episode where Mike 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