{"id":51403,"date":"2021-11-18T10:07:37","date_gmt":"2021-11-18T15:07:37","guid":{"rendered":"https:\/\/www.smbtraining.com\/blog\/?p=51403"},"modified":"2023-06-08T12:15:29","modified_gmt":"2023-06-08T16:15:29","slug":"trading-psychology-how-to-handle-fomo-dr-steenbarger","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/trading-psychology-how-to-handle-fomo-dr-steenbarger","title":{"rendered":"Trading Psychology: How to Handle FOMO (Dr. Steenbarger)"},"content":{"rendered":"<p>Do you feel that FOMO (Fear of Missing Out) is crushing your trading PnL?<\/p>\n<p>That if you could just get a handle on FOMO you could become the trader you deserve to be.<\/p>\n<p>That FOMO is keeping you from a career as a trader and all of the rewards that come with it.<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/traderfeed.blogspot.com\/\">Dr. Steenbarger<\/a> presents in the video below, at our prop firm for our prop traders, actionable ideas to mitigate this PnL killer, FOMO, with one\u2019s trading.\u00a0 Also, please see the show notes from his presentation below.<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bEXz7Abf-wM&amp;t=2560s&amp;ab_channel=SMBCapital\"><strong>Trading Psychology: How to Handle FOMO (Dr. Steenbarger)<\/strong><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bEXz7Abf-wM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<strong>Show Notes from Dr. Steenbarger Presentation at SMB Capital<\/strong><\/p>\n<p><b>Key Takeaways<\/b><b>\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Fear and anxiety occur when we perceive a threat.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">We perceive missed opportunities as a threat for our future.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Higher level thinking occurs in the frontal cortex.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">We will never have perfect focus.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The desire to learn and grow is the motivation that is greater than the fear of PnL.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The successful traders in the industry are the ones who are always learning and developing.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Consistency in profitability is far better than the overall magnitude of profitability.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Loving the growth and development as a professional trader is much more valuable than PnL.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The exposure therapy technique can be thought of as similar to Paslov\u2019s because of the fact that you\u2019re training your mind and behavior to respond to a certain event.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cognitive work is learning new ways of thinking.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cognitive Journal &#8211; Activation, Beliefs, Consequences, Disputation\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If your teammate misses an opportunity and is down, you want to pick them up instead of bringing them down further. Be constructive and supportive.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">There should always be a learning PnL in every situation.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You want to be well diversified when it comes to the \u201clife portfolio\u201d (work and personal). <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Set a few high-priority goals instead of many goals.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Quotes<\/b><b>\u00a0<\/b><\/p>\n<ul>\n<li><b> <\/b><b>\u201c<\/b><span style=\"font-weight: 400;\">FOMO is an anxiety. FOMO is a fear.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cThe key to overcoming fear is taking the threat out of the situation.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cWe are always going to miss opportunities.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cYou can only trade what you focus on.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cIf you won\u2019t be better tomorrow than you were today, then what do you need tomorrow for?\u201d &#8211;<\/span>Rabbi Nahman of Bratslav<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">\u201cWe have to find a motivation that\u2019s greater than PnL.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cThe secret to permanently breaking any bad habit is to love something greater than the habit.\u201d <\/span>&#8211; Bryant McGill<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">\u201cWithout struggle, no progress and no result. Every breaking of habit produced a change in the machine.\u201d<\/span>\u00a0&#8211; G I Gurdpeff<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">\u201cOne of our best motivations to change is hate.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cWhat you trade and how you trade should be an expression of your distinctive cognitive style and strengths.\u201d <\/span>&#8211; Dr. Brett Steenbarger<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">\u201cMake trading important but not all important.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cWhat gets measured gets improved.\u201d <\/span>&#8211; Peter Drucker<\/li>\n<li><span style=\"font-weight: 400;\">\u201cBuild new habits of thinking and build new habits of behavior.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cFOMO leads you to take bad trades. That\u2019s how you know it\u2019s FOMO.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cWe are good at setting goals, but not necessarily reaching them.\u201d\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cEvery goal needs a detailed plan.\u201d <\/span><\/li>\n<li>\u00a0\u201cA goal without a detailed plan is just a good intention or a wish.\u201d<\/li>\n<\/ul>\n<p><strong>Related Videos<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V0N19uzYeQ8&amp;t=626s&amp;ab_channel=SMBCapital\">Trader Psychology: Every Elite Trader Has These Six Qualities With Dr. Brett Steenbarger<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V0N19uzYeQ8&amp;t=626s&amp;ab_channel=SMBCapital\">Trading Psychology: Growing Your Trading Business (Dr. Steenbarger and Bella)<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RvP8dr-sWII&amp;t=1133s&amp;ab_channel=SMBCapital\">Improving the odds of trading success: A conversation with Dr. Steenbarger and Bella<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.smbtraining.com\/blog\/smb-disclosures?inf_contact_key=86e68ad95cfd2835f919c6dd5a8f153af651f238aa2edbb9c8b7cff03e0b16a0\">Important disclosures<\/a><\/strong><\/p>\n<p>Mike Bellafiore is the Co-Founder of SMB Capital, a proprietary trading desk, and SMB Training, which provides\u00a0<a href=\"https:\/\/tradingworkshop.com\/\">trading education<\/a>\u00a0in stocks, options, and futures. Bella is the author of<em>\u00a0One Good Trade<\/em>\u00a0and\u00a0<em>The PlayBook<\/em>. He welcomes your trading questions at\u00a0mbellafiore@smbcap.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel that FOMO (Fear of Missing Out) is crushing your trading PnL? That if you could just get a handle on FOMO you could become the trader you deserve to be. That FOMO is keeping you from a career as a trader and all of the rewards that come with it. Dr. Steenbarger presents in the video below, &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/trading-psychology-how-to-handle-fomo-dr-steenbarger\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":144,"featured_media":51407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5463],"tags":[75,5584,1193,682],"class_list":["post-51403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bella-daily-update","tag-dr-steenbarger","tag-fomo","tag-trader-education","tag-trading-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Handling FOMO with Dr. Steenbarger | SMB Training<\/title>\n<meta name=\"description\" content=\"Overcome FOMO in trading with expert tips from Dr. Steenbarger. Improve your trading psychology now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/trading-psychology-how-to-handle-fomo-dr-steenbarger\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Handling FOMO with Dr. Steenbarger | SMB Training\" \/>\n<meta property=\"og:description\" content=\"Overcome FOMO in trading with expert tips from Dr. Steenbarger. 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