{"id":48436,"date":"2019-05-20T14:43:32","date_gmt":"2019-05-20T18:43:32","guid":{"rendered":"https:\/\/www.smbtraining.com\/blog\/?p=48436"},"modified":"2019-05-20T14:45:52","modified_gmt":"2019-05-20T18:45:52","slug":"how-to-develop-a-sleep-routine-to-improve-your-trading-performance","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/how-to-develop-a-sleep-routine-to-improve-your-trading-performance","title":{"rendered":"How to Develop a Sleep Routine to Improve Your Trading Performance"},"content":{"rendered":"<p>I tweeted this to the trading community:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-48439\" src=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/05\/sleep1.jpg\" alt=\"\" width=\"625\" height=\"414\" data-wp-editing=\"1\" srcset=\"\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/05\/sleep1.jpg 625w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/05\/sleep1-300x199.jpg 300w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/05\/sleep1-610x404.jpg 610w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/05\/sleep1-100x66.jpg 100w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>This week we are working on developing a sleep routine for each of the firm&#8217;s developing traders.<br \/>\nWhat effective techniques do you employ to sleep well so you perform at your best while trading?<\/p>\n<p>We know that elite trading performance requires quality sleep. Without proper sleep your performance will suffer significantly. We have seen some traders almost have no chance to have a good trading session without sufficient sleep. In this video we dive into ways to develop good sleep routines.<\/p>\n<p><a href=\"https:\/\/broadcast.smbtraining.com\/smbwebinar1\/?utm_source=Blog\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-48075\" src=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/03\/smbwebinarsignup.jpg\" alt=\"\" width=\"800\" height=\"380\" srcset=\"\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/03\/smbwebinarsignup.jpg 800w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/03\/smbwebinarsignup-300x143.jpg 300w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/03\/smbwebinarsignup-768x365.jpg 768w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/03\/smbwebinarsignup-610x290.jpg 610w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/03\/smbwebinarsignup-100x48.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tweeted this to the trading community: This week we are working on developing a sleep routine for each of the firm&#8217;s developing traders. What effective techniques do you employ to sleep well so you perform at your best while trading? We know that elite trading performance requires quality sleep. Without proper sleep your performance will suffer significantly. We have &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/how-to-develop-a-sleep-routine-to-improve-your-trading-performance\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":290,"featured_media":48438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[4189],"tags":[],"class_list":["post-48436","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-free-daily-trading-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Develop a Sleep Routine to Improve Your Trading Performance | SMB Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/how-to-develop-a-sleep-routine-to-improve-your-trading-performance\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Develop a Sleep Routine to Improve Your Trading Performance | SMB Training\" \/>\n<meta property=\"og:description\" content=\"I tweeted this to the trading community: This week we are working on developing a sleep routine for each of the firm&#8217;s developing traders. What effective techniques do you employ to sleep well so you perform at your best while trading? We know that elite trading performance requires quality sleep. Without proper sleep your performance will suffer significantly. We have ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smbtraining.com\/blog\/how-to-develop-a-sleep-routine-to-improve-your-trading-performance\" \/>\n<meta property=\"og:site_name\" content=\"SMB Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smbcap\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-20T18:43:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-20T18:45:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2019\/05\/How-to-Develop-a-Sleep-Routine-to-Improve-Your-Trading-Performance-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smbcapital\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:site\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smbcapital\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-to-develop-a-sleep-routine-to-improve-your-trading-performance#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-to-develop-a-sleep-routine-to-improve-your-trading-performance\"},\"author\":{\"name\":\"smbcapital\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/57cc9affbbb6763e0012594ad884b25a\"},\"headline\":\"How to Develop a Sleep Routine to Improve Your Trading 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