{"id":47451,"date":"2018-08-30T13:53:02","date_gmt":"2018-08-30T17:53:02","guid":{"rendered":"http:\/\/www.smbtraining.com\/blog\/?p=47451"},"modified":"2023-04-10T18:05:17","modified_gmt":"2023-04-10T22:05:17","slug":"how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading","title":{"rendered":"How do I prevent my past trading mistakes from affecting my trading?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-47452\" src=\"http:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg\" alt=\"\" width=\"484\" height=\"364\" srcset=\"\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg 597w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus-300x226.jpg 300w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus-100x75.jpg 100w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Mike,<\/span><\/p>\n<p>I&#8217;ve made every trader mistake I&#8217;ve ever heard of (including a few of my own). I have a system that I&#8217;ve built over time and I&#8217;ve backtested, and I can say it makes me money once followed well. I&#8217;ve implemented checklists, video recording and report cards to it. \u00a0However, I think all the mistakes I&#8217;ve made in the past are affecting my psychology (I&#8217;m also using a lot of tips from Dr Steenbarger&#8217;s books to help with this). I&#8217;m focused on flawless execution of my plan as my daily goal.<\/p>\n<p><span style=\"font-weight: 400;\">Do you you have any practical steps that I can take to prevent my past mistakes from affecting my trading?<\/span><\/p>\n<p><strong>@MikeBellafiore<\/strong><\/p>\n<p>I will offer some practical ideas for you to consider to help with this trading challenge.<\/p>\n<p>But first, I want to point out three things you are doing that are excellent.<\/p>\n<p>First, you have built a system.\u00a0 Well done.<\/p>\n<p>Secondly, you have backtested this system.\u00a0 This is *very* promising.<\/p>\n<p>Thirdly, you are seeking help from excellent resources like <a href=\"http:\/\/traderfeed.blogspot.com\/\">Dr. Steenbarger<\/a>.\u00a0 When confronted with a challenge, we seek solutions.<\/p>\n<p>Try these ideas:<\/p>\n<ol>\n<li>Complete a <a href=\"https:\/\/www.youtube.com\/watch?v=4RdakOlhw-Y&amp;t=1555s\">Daily Report Card<\/a> on how well you executed on your plan from your trading system.<\/li>\n<li>Write down your plan and keep it in front of you, while you are trading.<\/li>\n<li>Mentally rehearse your plan before the trading open.<\/li>\n<li>Share your plan to a fellow trader, and ask him to hold you accountable.<\/li>\n<li>Take some time each day to complete visualization exercises where you make quality trades with your trading system.<\/li>\n<li>Study the heck out of the days you execute well.<\/li>\n<\/ol>\n<p>The goal ought to be for daily progress, and weekly progress and monthly progress.\u00a0 The idea is to improve on execution and uncover why and how you execute best.<\/p>\n<p>Trade well.<\/p>\n<p>*no relevant positions<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike, I&#8217;ve made every trader mistake I&#8217;ve ever heard of (including a few of my own). I have a system that I&#8217;ve built over time and I&#8217;ve backtested, and I can say it makes me money once followed well. I&#8217;ve implemented checklists, video recording and report cards to it. \u00a0However, I think all the mistakes I&#8217;ve made in the past &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":144,"featured_media":47452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5463],"tags":[5096,653,1354,1989],"class_list":["post-47451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bella-daily-update","tag-trader-mentoring","tag-trader-training","tag-trading-coach","tag-trading-course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I prevent my past trading mistakes from affecting my trading? | SMB Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I prevent my past trading mistakes from affecting my trading? | SMB Training\" \/>\n<meta property=\"og:description\" content=\"Mike, I&#8217;ve made every trader mistake I&#8217;ve ever heard of (including a few of my own). I have a system that I&#8217;ve built over time and I&#8217;ve backtested, and I can say it makes me money once followed well. I&#8217;ve implemented checklists, video recording and report cards to it. \u00a0However, I think all the mistakes I&#8217;ve made in the past ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\" \/>\n<meta property=\"og:site_name\" content=\"SMB Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smbcap\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-30T17:53:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-10T22:05:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"597\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:site\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\"},\"author\":{\"name\":\"Bella\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161\"},\"headline\":\"How do I prevent my past trading mistakes from affecting my trading?\",\"datePublished\":\"2018-08-30T17:53:02+00:00\",\"dateModified\":\"2023-04-10T22:05:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg\",\"keywords\":[\"trader mentoring\",\"trader training\",\"trading coach\",\"trading course\"],\"articleSection\":[\"Bella Daily Update\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\",\"name\":\"How do I prevent my past trading mistakes from affecting my trading? | SMB Training\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg\",\"datePublished\":\"2018-08-30T17:53:02+00:00\",\"dateModified\":\"2023-04-10T22:05:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg\",\"contentUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg\",\"width\":597,\"height\":449},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.smbtraining.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do I prevent my past trading mistakes from affecting my trading?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"name\":\"SMB Training Blog\",\"description\":\"Lessons from the trading desk\",\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\",\"name\":\"SMB Training\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"contentUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"width\":230,\"height\":81,\"caption\":\"SMB Training\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/smbcap\/\",\"https:\/\/x.com\/smbcapital\",\"https:\/\/www.youtube.com\/user\/smbcapital\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161\",\"name\":\"Bella\",\"description\":\"Mike Bellafiore is a co-founder of SMB Capital, a day trading firm which takes great pride in its exceptional training program. SMB Capital is an equity prop trading desk that trades on 5th Avenue in New York City. Mr. Bellafiore is a graduate of the University of Connecticut School of Law. He has traded professionally for more than a decade.\",\"sameAs\":[\"https:\/\/www.smbtraining.com\/blog\/bellas-blog\"],\"url\":\"https:\/\/www.smbtraining.com\/blog\/author\/bella\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do I prevent my past trading mistakes from affecting my trading? | SMB Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading","og_locale":"en_US","og_type":"article","og_title":"How do I prevent my past trading mistakes from affecting my trading? | SMB Training","og_description":"Mike, I&#8217;ve made every trader mistake I&#8217;ve ever heard of (including a few of my own). I have a system that I&#8217;ve built over time and I&#8217;ve backtested, and I can say it makes me money once followed well. I&#8217;ve implemented checklists, video recording and report cards to it. \u00a0However, I think all the mistakes I&#8217;ve made in the past ... Read More","og_url":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading","og_site_name":"SMB Training Blog","article_publisher":"https:\/\/www.facebook.com\/smbcap\/","article_published_time":"2018-08-30T17:53:02+00:00","article_modified_time":"2023-04-10T22:05:17+00:00","og_image":[{"width":597,"height":449,"url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg","type":"image\/jpeg"}],"author":"Bella","twitter_card":"summary_large_image","twitter_creator":"@smbcapital","twitter_site":"@smbcapital","twitter_misc":{"Written by":"Bella","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#article","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading"},"author":{"name":"Bella","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161"},"headline":"How do I prevent my past trading mistakes from affecting my trading?","datePublished":"2018-08-30T17:53:02+00:00","dateModified":"2023-04-10T22:05:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading"},"wordCount":322,"publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage"},"thumbnailUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg","keywords":["trader mentoring","trader training","trading coach","trading course"],"articleSection":["Bella Daily Update"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading","url":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading","name":"How do I prevent my past trading mistakes from affecting my trading? | SMB Training","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage"},"thumbnailUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg","datePublished":"2018-08-30T17:53:02+00:00","dateModified":"2023-04-10T22:05:17+00:00","breadcrumb":{"@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#primaryimage","url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg","contentUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/08\/kurt-focus.jpg","width":597,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/www.smbtraining.com\/blog\/how-do-i-prevent-my-past-trading-mistakes-from-affecting-my-trading#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smbtraining.com\/blog"},{"@type":"ListItem","position":2,"name":"How do I prevent my past trading mistakes from affecting my trading?"}]},{"@type":"WebSite","@id":"https:\/\/www.smbtraining.com\/blog\/#website","url":"https:\/\/www.smbtraining.com\/blog\/","name":"SMB Training Blog","description":"Lessons from the trading desk","publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.smbtraining.com\/blog\/#organization","name":"SMB Training","url":"https:\/\/www.smbtraining.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","contentUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","width":230,"height":81,"caption":"SMB Training"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/smbcap\/","https:\/\/x.com\/smbcapital","https:\/\/www.youtube.com\/user\/smbcapital"]},{"@type":"Person","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161","name":"Bella","description":"Mike Bellafiore is a co-founder of SMB Capital, a day trading firm which takes great pride in its exceptional training program. SMB Capital is an equity prop trading desk that trades on 5th Avenue in New York City. Mr. Bellafiore is a graduate of the University of Connecticut School of Law. He has traded professionally for more than a decade.","sameAs":["https:\/\/www.smbtraining.com\/blog\/bellas-blog"],"url":"https:\/\/www.smbtraining.com\/blog\/author\/bella"}]}},"_links":{"self":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/47451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/comments?post=47451"}],"version-history":[{"count":1,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/47451\/revisions"}],"predecessor-version":[{"id":53206,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/47451\/revisions\/53206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/media\/47452"}],"wp:attachment":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/media?parent=47451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/categories?post=47451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/tags?post=47451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}