{"id":47163,"date":"2018-06-27T16:59:31","date_gmt":"2018-06-27T20:59:31","guid":{"rendered":"http:\/\/www.smbtraining.com\/blog\/?p=47163"},"modified":"2023-05-24T18:03:05","modified_gmt":"2023-05-24T22:03:05","slug":"stop-deleting","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/stop-deleting","title":{"rendered":"Stop Deleting!"},"content":{"rendered":"<p>I often get requests from traders in our Futures Tryout\u00a0asking us to delete their prior trade history from Tradervue. They haven&#8217;t performed well, and mentally want a &#8220;fresh start.&#8221; I promptly respond with, &#8220;No way Jose!&#8221;<\/p>\n<p>Why? I think this is a big issue that relates to a common hurdle to getting better as a trader&#8230;<strong> avoiding discomfort!<\/strong><\/p>\n<p>There are several things to be gained from keeping a consistent trading log:<\/p>\n<ol>\n<li>Track results over time to get a sense for performance, drawdowns, what&#8217;s working, and what&#8217;s not<\/li>\n<li>See where you used to be as you progress and grow<\/li>\n<li>Stare your crappy crappy trade results right in the face! You need to acknowledge what you are currently capable of.<\/li>\n<\/ol>\n<p>One of my favorite stats to track is MAE\/MFE data on a rolling 30-trade sample size, over time. This is a powerful metric to see edge (or lack thereof), timing\/entry efficiency, overall risk\/reward you&#8217;re seeing, any outliers from poor risk management, and more. Watch how these two metrics evolve over time to get great insight into your own performance.<\/p>\n<p>If your results are not where you\u00a0<em>want<\/em> them to be, <strong>do yourself a favor and\u00a0don&#8217;t delete them!<\/strong> Stare that honest reality right in the face, take responsibility, and find concrete steps to improve incrementally. Then watch those stats climb higher!<\/p>\n<p>Trade well,<\/p>\n<p>Merritt<\/p>\n<p><span style=\"font-weight: 400;\">*No Relevant Positions<\/span><\/p>\n<p><a href=\"https:\/\/www.smbtraining.com\/blog\/smb-disclosures\"><span style=\"font-weight: 400;\">Risk Disclosure<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I often get requests from traders in our Futures Tryout\u00a0asking us to delete their prior trade history from Tradervue. They haven&#8217;t performed well, and mentally want a &#8220;fresh start.&#8221; I promptly respond with, &#8220;No way Jose!&#8221; Why? I think this is a big issue that relates to a common hurdle to getting better as a trader&#8230; avoiding discomfort! There are &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/stop-deleting\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2144,"featured_media":47061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5010,5474,456],"tags":[],"class_list":["post-47163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futures","category-futures-totd","category-trader_development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Deleting! | SMB Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/stop-deleting\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Deleting! | SMB Training\" \/>\n<meta property=\"og:description\" content=\"I often get requests from traders in our Futures Tryout\u00a0asking us to delete their prior trade history from Tradervue. They haven&#8217;t performed well, and mentally want a &#8220;fresh start.&#8221; I promptly respond with, &#8220;No way Jose!&#8221; Why? I think this is a big issue that relates to a common hurdle to getting better as a trader&#8230; avoiding discomfort! There are ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smbtraining.com\/blog\/stop-deleting\" \/>\n<meta property=\"og:site_name\" content=\"SMB Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smbcap\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-27T20:59:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T22:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/05\/fail3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"603\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Merritt Black\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:site\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Merritt Black\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/stop-deleting#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/stop-deleting\"},\"author\":{\"name\":\"Merritt Black\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/3ad641370a1819e23fdb8f22cdfc7e9b\"},\"headline\":\"Stop Deleting!\",\"datePublished\":\"2018-06-27T20:59:31+00:00\",\"dateModified\":\"2023-05-24T22:03:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/stop-deleting\"},\"wordCount\":238,\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/stop-deleting#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2018\/05\/fail3.jpg\",\"articleSection\":[\"Futures\",\"Futures TOTD\",\"Trader Development\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/stop-deleting\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/stop-deleting\",\"name\":\"Stop Deleting! 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