{"id":42270,"date":"2015-09-24T09:48:39","date_gmt":"2015-09-24T13:48:39","guid":{"rendered":"http:\/\/www.smbtraining.com\/blog\/?p=42270"},"modified":"2023-05-24T09:24:18","modified_gmt":"2023-05-24T13:24:18","slug":"30-trading-habits-in-30-days-journal","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal","title":{"rendered":"30 trading habits in 30 days &#8211; Journal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42271\" src=\"http:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png\" alt=\"30days journal\" width=\"500\" height=\"644\" srcset=\"\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png 500w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal-233x300.png 233w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal-300x386.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>When I interview an experienced trader for our firm a central question is: what is your review process?<\/p>\n<p>I was at lunch yesterday with a firm trader, who wanted to chat about his recent underperformance.\u00a0 Over an apple salad covered with blackened chicken, the trader discussed his waning confidence.<\/p>\n<p>I asked, \u201cWhat is something you used to do in the past that you are not doing now?\u201d<\/p>\n<p>He smiled and replied immediately, \u201cI have to get back to journaling!\u201d<\/p>\n<p>Welcome back to our <i>new series <\/i>30 trading habits in 30 days. If you have missed the prior habits they are archived here.<\/p>\n<p>Today we share habit #7 &#8211; journal.<\/p>\n<p>One of our partners called a few months ago to discuss firing a trader.\u00a0 I thought this was premature and agreed to talk and work with the trader.<br \/>\nI chatted with the trader about reasons for his underperformance.\u00a0 I prodded for him to journal.\u00a0 He did.\u00a0 He started making solid money again.<\/p>\n<p>One of our new traders was not performing as well as he wanted.\u00a0 It was so obvious why to me.\u00a0 His trade reviews were lacking.\u00a0 I told him to ask one of the traders from his class who reviews like an all-start to share his trade review.\u00a0 The picture above is a just a snapshot of a portion of that trader\u2019s daily review work.<\/p>\n<p>I can continue with these anecdotes, but will stop here.\u00a0 As a professional trader and managing partner of a trading firm, I cannot take you seriously as a trader if you do not journal.\u00a0 To me this would be like a football player not lifting weights. A pitcher not throwing between starts.\u00a0 Steph Curry not shooting after practice.\u00a0 An orthopedist not reviewing x-rays before treating a patient.\u00a0 A pilot not filing a flight plan before takeoff.\u00a0 A teacher winging a classroom discussion without preparing.\u00a0 A VC not doing due diligence before closing.<\/p>\n<p>Each day you should do a detailed trade review of your trading.\u00a0 This is a best practice to turn into a habit that will dramatically improve and sustain your trading.<\/p>\n<p>Here is <a href=\"https:\/\/smbu.tradervue.com\/\" data-rapid_p=\"22\">the tool <\/a>our traders use to review their trading.<\/p>\n<p><b>Related Posts<\/b><a href=\"http:\/\/www.smbtraining.com\/blog\/what-does-this-trader-do-now\" data-rapid_p=\"23\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/www.smbtraining.com\/blog\/what-does-this-trader-do-now\" data-rapid_p=\"24\">What Does this Trader Do Now?<\/a><\/p>\n<p><a href=\"http:\/\/www.smbtraining.com\/blog\/7-steps-to-building-trading-edge\" data-rapid_p=\"25\">7 Steps to Building Trading Edge Journal<\/a><\/p>\n<p>*no relevant positions<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I interview an experienced trader for our firm a central question is: what is your review process? I was at lunch yesterday with a firm trader, who wanted to chat about his recent underperformance.\u00a0 Over an apple salad covered with blackened chicken, the trader discussed his waning confidence. I asked, \u201cWhat is something you used to do in the &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":290,"featured_media":42271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4625],"tags":[689,2572,2097,3518,2880,721,4639,38,368],"class_list":["post-42270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-trading-habits-in-30-days","tag-689","tag-daily","tag-days","tag-habits","tag-journal","tag-review","tag-review-process","tag-trading","tag-trading-journal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 trading habits in 30 days - Journal | SMB Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 trading habits in 30 days - Journal | SMB Training\" \/>\n<meta property=\"og:description\" content=\"When I interview an experienced trader for our firm a central question is: what is your review process? I was at lunch yesterday with a firm trader, who wanted to chat about his recent underperformance.\u00a0 Over an apple salad covered with blackened chicken, the trader discussed his waning confidence. I asked, \u201cWhat is something you used to do in the ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\" \/>\n<meta property=\"og:site_name\" content=\"SMB Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smbcap\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-24T13:48:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T13:24:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"644\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"smbcapital\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:site\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smbcapital\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\"},\"author\":{\"name\":\"smbcapital\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/57cc9affbbb6763e0012594ad884b25a\"},\"headline\":\"30 trading habits in 30 days &#8211; Journal\",\"datePublished\":\"2015-09-24T13:48:39+00:00\",\"dateModified\":\"2023-05-24T13:24:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png\",\"keywords\":[\"30\",\"daily\",\"days\",\"habits\",\"journal\",\"review\",\"review process\",\"trading\",\"trading journal\"],\"articleSection\":[\"30 Trading Habits in 30 Days\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\",\"name\":\"30 trading habits in 30 days - Journal | SMB Training\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png\",\"datePublished\":\"2015-09-24T13:48:39+00:00\",\"dateModified\":\"2023-05-24T13:24:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png\",\"contentUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png\",\"width\":500,\"height\":644},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.smbtraining.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30 trading habits in 30 days &#8211; Journal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"name\":\"SMB Training Blog\",\"description\":\"Lessons from the trading desk\",\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\",\"name\":\"SMB Training\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"contentUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"width\":230,\"height\":81,\"caption\":\"SMB Training\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/smbcap\/\",\"https:\/\/x.com\/smbcapital\",\"https:\/\/www.youtube.com\/user\/smbcapital\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/57cc9affbbb6763e0012594ad884b25a\",\"name\":\"smbcapital\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/author\/smbcapital\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 trading habits in 30 days - Journal | SMB Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal","og_locale":"en_US","og_type":"article","og_title":"30 trading habits in 30 days - Journal | SMB Training","og_description":"When I interview an experienced trader for our firm a central question is: what is your review process? I was at lunch yesterday with a firm trader, who wanted to chat about his recent underperformance.\u00a0 Over an apple salad covered with blackened chicken, the trader discussed his waning confidence. I asked, \u201cWhat is something you used to do in the ... Read More","og_url":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal","og_site_name":"SMB Training Blog","article_publisher":"https:\/\/www.facebook.com\/smbcap\/","article_published_time":"2015-09-24T13:48:39+00:00","article_modified_time":"2023-05-24T13:24:18+00:00","og_image":[{"width":500,"height":644,"url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png","type":"image\/png"}],"author":"smbcapital","twitter_card":"summary_large_image","twitter_creator":"@smbcapital","twitter_site":"@smbcapital","twitter_misc":{"Written by":"smbcapital","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#article","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal"},"author":{"name":"smbcapital","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/57cc9affbbb6763e0012594ad884b25a"},"headline":"30 trading habits in 30 days &#8211; Journal","datePublished":"2015-09-24T13:48:39+00:00","dateModified":"2023-05-24T13:24:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal"},"wordCount":379,"commentCount":0,"publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage"},"thumbnailUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png","keywords":["30","daily","days","habits","journal","review","review process","trading","trading journal"],"articleSection":["30 Trading Habits in 30 Days"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal","url":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal","name":"30 trading habits in 30 days - Journal | SMB Training","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage"},"thumbnailUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png","datePublished":"2015-09-24T13:48:39+00:00","dateModified":"2023-05-24T13:24:18+00:00","breadcrumb":{"@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#primaryimage","url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png","contentUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2015\/09\/30days-journal.png","width":500,"height":644},{"@type":"BreadcrumbList","@id":"https:\/\/www.smbtraining.com\/blog\/30-trading-habits-in-30-days-journal#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smbtraining.com\/blog"},{"@type":"ListItem","position":2,"name":"30 trading habits in 30 days &#8211; Journal"}]},{"@type":"WebSite","@id":"https:\/\/www.smbtraining.com\/blog\/#website","url":"https:\/\/www.smbtraining.com\/blog\/","name":"SMB Training Blog","description":"Lessons from the trading desk","publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.smbtraining.com\/blog\/#organization","name":"SMB Training","url":"https:\/\/www.smbtraining.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","contentUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","width":230,"height":81,"caption":"SMB Training"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/smbcap\/","https:\/\/x.com\/smbcapital","https:\/\/www.youtube.com\/user\/smbcapital"]},{"@type":"Person","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/57cc9affbbb6763e0012594ad884b25a","name":"smbcapital","url":"https:\/\/www.smbtraining.com\/blog\/author\/smbcapital"}]}},"_links":{"self":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/42270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/users\/290"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/comments?post=42270"}],"version-history":[{"count":2,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/42270\/revisions"}],"predecessor-version":[{"id":55234,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/42270\/revisions\/55234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/media\/42271"}],"wp:attachment":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/media?parent=42270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/categories?post=42270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/tags?post=42270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}