{"id":37971,"date":"2014-06-14T17:13:45","date_gmt":"2014-06-14T21:13:45","guid":{"rendered":"http:\/\/www.smbtraining.com\/blog\/?p=37971"},"modified":"2014-06-15T08:12:37","modified_gmt":"2014-06-15T12:12:37","slug":"your-30-day-trading-challenge","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge","title":{"rendered":"Your 30 Day Trading Challenge"},"content":{"rendered":"<p>The\u00a0TED2011\u00a0video below with Matt Cutts of Google ($GOOG) challenges you to try something new for 30 days. \u00a0We can apply this to our trading.<\/p>\n<p>What <em>something new<\/em> can you do each day for the next 30 days to improve your trading?<\/p>\n<p><a href=\"http:\/\/www.ted.com\/talks\/matt_cutts_try_something_new_for_30_days#t-16103\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-37974\" src=\"http:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg\" alt=\"ted\" width=\"592\" height=\"330\" srcset=\"\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg 857w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1-300x167.jpg 300w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a><\/p>\n<p>Some ideas:<\/p>\n<p>1) Spend 30 minutes each day building and refining custom filters of your best setups<\/p>\n<p>2) Spend 45 minutes each day backtesting trading ideas to automate<\/p>\n<p>3) Eat a salad everyday for lunch<\/p>\n<p>4) Walk 10k steps each day<\/p>\n<p>5) Try a new trading setup with small size live, record your results, and journal your progress<\/p>\n<p>6) Listen to music before the start of each trading open<\/p>\n<p>7) Write an email about trading to someone not yet in your trading circle<\/p>\n<p>The next 30 days will come and pass. \u00a0What will you have done in the next 30 days?<\/p>\n<p>Related posts:<br \/>\n<a href=\"http:\/\/www.smbtraining.com\/blog\/seven-goals-for-this-trader-in-2014\">Seven Goals for this Trader in 2014<\/a><br \/>\n<a href=\"http:\/\/www.smbtraining.com\/blog\/what-would-you-like-to-spend-more-time-doing\">What Would You Like to Spend More Time Doing?<\/a><br \/>\n<a href=\"http:\/\/www.smbtraining.com\/blog\/traders-ask-how-do-i-overcome-my-fear-of-failure\">The Importance of Small Wins<\/a><br \/>\n<a href=\"http:\/\/traderfeed.blogspot.com\/2014\/06\/habits-happiness-and-potpourri-of.html\">Dr. Steenbarger references this post with a specific idea for trading growth<\/a><\/p>\n<p><em>&#8220;You can be better tomorrow than you are today!&#8221;-<\/em> Mike Bellafiore,<em> The PlayBook<\/em><\/p>\n<p>Mike Bellafiore is the Co-Founder of SMB Capital and SMBU, which provides trading education in stocks, options, forex and futures. Bella is the author of <em><a href=\"http:\/\/www.amazon.com\/One-Good-Trade-Competitive-Proprietary-ebook\/dp\/B003VIWRJA\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1396299609&amp;sr=1-1&amp;keywords=The+PlayBook+one+good+trade\">One Good Trade<\/a><\/em> and <em><a href=\"http:\/\/www.amazon.com\/Playbook-Inside-Think-Professional-Trader\/dp\/0132937646\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1358899059&amp;sr=1-1&amp;keywords=The+PlayBook+mike+bellafiore\">The PlayBook<\/a><\/em>.<\/p>\n<p><a href=\"https:\/\/tf130.infusionsoft.com\/app\/form\/august-2014-in-house-training-leads\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37941 size-full\" src=\"http:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/5dayinhouse.png\" alt=\"5dayinhouse\" width=\"600\" height=\"269\" srcset=\"\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/5dayinhouse.png 600w, \/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/5dayinhouse-300x134.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>No relevant positions<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The\u00a0TED2011\u00a0video below with Matt Cutts of Google ($GOOG) challenges you to try something new for 30 days. \u00a0We can apply this to our trading. What something new can you do each day for the next 30 days to improve your trading? Some ideas: 1) Spend 30 minutes each day building and refining custom filters of your best setups 2) Spend &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":144,"featured_media":37974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[689],"class_list":["post-37971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-comments-2","tag-689"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your 30 Day Trading Challenge | SMB Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your 30 Day Trading Challenge | SMB Training\" \/>\n<meta property=\"og:description\" content=\"The\u00a0TED2011\u00a0video below with Matt Cutts of Google ($GOOG) challenges you to try something new for 30 days. \u00a0We can apply this to our trading. What something new can you do each day for the next 30 days to improve your trading? Some ideas: 1) Spend 30 minutes each day building and refining custom filters of your best setups 2) Spend ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\" \/>\n<meta property=\"og:site_name\" content=\"SMB Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smbcap\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-14T21:13:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-06-15T12:12:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"857\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:site\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\"},\"author\":{\"name\":\"Bella\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161\"},\"headline\":\"Your 30 Day Trading Challenge\",\"datePublished\":\"2014-06-14T21:13:45+00:00\",\"dateModified\":\"2014-06-15T12:12:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\"},\"wordCount\":219,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg\",\"keywords\":[\"30\"],\"articleSection\":[\"General Comments\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\",\"name\":\"Your 30 Day Trading Challenge | SMB Training\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg\",\"datePublished\":\"2014-06-14T21:13:45+00:00\",\"dateModified\":\"2014-06-15T12:12:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg\",\"contentUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg\",\"width\":857,\"height\":478},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.smbtraining.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Your 30 Day Trading Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"name\":\"SMB Training Blog\",\"description\":\"Lessons from the trading desk\",\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\",\"name\":\"SMB Training\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"contentUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"width\":230,\"height\":81,\"caption\":\"SMB Training\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/smbcap\/\",\"https:\/\/x.com\/smbcapital\",\"https:\/\/www.youtube.com\/user\/smbcapital\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161\",\"name\":\"Bella\",\"description\":\"Mike Bellafiore is a co-founder of SMB Capital, a day trading firm which takes great pride in its exceptional training program. SMB Capital is an equity prop trading desk that trades on 5th Avenue in New York City. Mr. Bellafiore is a graduate of the University of Connecticut School of Law. He has traded professionally for more than a decade.\",\"sameAs\":[\"https:\/\/www.smbtraining.com\/blog\/bellas-blog\"],\"url\":\"https:\/\/www.smbtraining.com\/blog\/author\/bella\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your 30 Day Trading Challenge | SMB Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge","og_locale":"en_US","og_type":"article","og_title":"Your 30 Day Trading Challenge | SMB Training","og_description":"The\u00a0TED2011\u00a0video below with Matt Cutts of Google ($GOOG) challenges you to try something new for 30 days. \u00a0We can apply this to our trading. What something new can you do each day for the next 30 days to improve your trading? Some ideas: 1) Spend 30 minutes each day building and refining custom filters of your best setups 2) Spend ... Read More","og_url":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge","og_site_name":"SMB Training Blog","article_publisher":"https:\/\/www.facebook.com\/smbcap\/","article_published_time":"2014-06-14T21:13:45+00:00","article_modified_time":"2014-06-15T12:12:37+00:00","og_image":[{"width":857,"height":478,"url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg","type":"image\/jpeg"}],"author":"Bella","twitter_card":"summary_large_image","twitter_creator":"@smbcapital","twitter_site":"@smbcapital","twitter_misc":{"Written by":"Bella","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#article","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge"},"author":{"name":"Bella","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161"},"headline":"Your 30 Day Trading Challenge","datePublished":"2014-06-14T21:13:45+00:00","dateModified":"2014-06-15T12:12:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge"},"wordCount":219,"commentCount":1,"publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage"},"thumbnailUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg","keywords":["30"],"articleSection":["General Comments"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge","url":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge","name":"Your 30 Day Trading Challenge | SMB Training","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage"},"thumbnailUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg","datePublished":"2014-06-14T21:13:45+00:00","dateModified":"2014-06-15T12:12:37+00:00","breadcrumb":{"@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#primaryimage","url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg","contentUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2014\/06\/ted1.jpg","width":857,"height":478},{"@type":"BreadcrumbList","@id":"https:\/\/www.smbtraining.com\/blog\/your-30-day-trading-challenge#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smbtraining.com\/blog"},{"@type":"ListItem","position":2,"name":"Your 30 Day Trading Challenge"}]},{"@type":"WebSite","@id":"https:\/\/www.smbtraining.com\/blog\/#website","url":"https:\/\/www.smbtraining.com\/blog\/","name":"SMB Training Blog","description":"Lessons from the trading desk","publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.smbtraining.com\/blog\/#organization","name":"SMB Training","url":"https:\/\/www.smbtraining.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","contentUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","width":230,"height":81,"caption":"SMB Training"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/smbcap\/","https:\/\/x.com\/smbcapital","https:\/\/www.youtube.com\/user\/smbcapital"]},{"@type":"Person","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161","name":"Bella","description":"Mike Bellafiore is a co-founder of SMB Capital, a day trading firm which takes great pride in its exceptional training program. SMB Capital is an equity prop trading desk that trades on 5th Avenue in New York City. Mr. Bellafiore is a graduate of the University of Connecticut School of Law. He has traded professionally for more than a decade.","sameAs":["https:\/\/www.smbtraining.com\/blog\/bellas-blog"],"url":"https:\/\/www.smbtraining.com\/blog\/author\/bella"}]}},"_links":{"self":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/37971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/comments?post=37971"}],"version-history":[{"count":0,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/37971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/media\/37974"}],"wp:attachment":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/media?parent=37971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/categories?post=37971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/tags?post=37971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}