{"id":34996,"date":"2014-01-14T12:45:58","date_gmt":"2014-01-14T17:45:58","guid":{"rendered":"http:\/\/www.smbtraining.com\/blog\/?p=34996"},"modified":"2023-06-08T11:20:13","modified_gmt":"2023-06-08T15:20:13","slug":"confession-this-trader-eats-pizza-with-a-fork-and-knife","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife","title":{"rendered":"The Knife Trader&#8217;s Confession: Unconventional Trading Habits Revealed"},"content":{"rendered":"<p>I promise there is a trading lesson here&#8230;<\/p>\n<p>Mayor de Blasio has been catching all sorts of heck for being photographed eating pizza with a fork and knife.<\/p>\n<p>I must admit I eat my pizza with a fork and knife. In fact, I eat spelt crust pizza with vegan cheese topped with red peppers and onions. To me&#8230; delicious. I am aware that a majority of readers may now never revisit this site again :).<\/p>\n<p>Why am I eating such a concoction in the homeland of the greatest pizza in the world? As a trader I have observed <em>and<\/em> recorded (and here is your trading lesson of the day) that white flower crust makes me tired and cheese bothers my sinuses. New traders on our desk are powered with the SMBU Performance Center to track connections between mood, food, and performance. The SMBU Performance Center tracks much more, but most might not guess the connection between what we eat, how it makes us feel, and then our performance.<\/p>\n<p>I never overeat during the trading day. Never. I never drink too much caffeine. I only trade drunk a few times a year (kidding). Market hours are a time for me to perform and I must intake food and drink that will leave me in an optimal performance state.<\/p>\n<p>If you want to perform at your best as a trader, track your food and how you perform. You will find patterns to repeat and eliminate.<\/p>\n<p><span style=\"line-height: 1.5em;\">You can be better tomorrow than you are today!<\/span><\/p>\n<p>Mike Bellafiore<\/p>\n<p><em><a href=\"http:\/\/www.amazon.com\/One-Good-Trade-Competitive-Proprietary\/dp\/0470529407\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1375715301&amp;sr=1-1&amp;keywords=one+good+trade\">One Good Trade<br \/>\n<\/a><\/em><a href=\"http:\/\/www.amazon.com\/PlayBook-Inside-Think-Professional-Trader\/dp\/0132937646\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1390507658&amp;sr=1-1&amp;keywords=the+playbook+mike+bellafiore\"><em>The PlayBook<\/em><\/a><\/p>\n<p><a href=\"http:\/\/twitter.com\/mikebellafiore\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png\" alt=\"\" \/><\/a><br \/>\nNo relevant positions<\/p>\n<p><a href=\"https:\/\/tradingworkshop.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42831\" src=\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2023\/03\/smbwebinarsignup.jpg\" alt=\"tradingworkshop\" width=\"600\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I promise there is a trading lesson here&#8230; Mayor de Blasio has been catching all sorts of heck for being photographed eating pizza with a fork and knife. I must admit I eat my pizza with a fork and knife. In fact, I eat spelt crust pizza with vegan cheese topped with red peppers and onions. To me&#8230; delicious. I &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":144,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1248,2341,1908],"class_list":["post-34996","post","type-post","status-publish","format-standard","hentry","category-general-comments-2","tag-health","tag-proper-preparation","tag-trader-preparation","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Confession: Trader Eats Pizza with a Fork and Knife | SMB Training<\/title>\n<meta name=\"description\" content=\"Discover a quirky confession from a trader. Get more from SMB Training on trading.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confession: Trader Eats Pizza with a Fork and Knife | SMB Training\" \/>\n<meta property=\"og:description\" content=\"Discover a quirky confession from a trader. Get more from SMB Training on trading.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\" \/>\n<meta property=\"og:site_name\" content=\"SMB Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smbcap\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-14T17:45:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T15:20:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png\" \/>\n<meta name=\"author\" content=\"Bella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:site\" content=\"@smbcapital\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\"},\"author\":{\"name\":\"Bella\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161\"},\"headline\":\"The Knife Trader&#8217;s Confession: Unconventional Trading Habits Revealed\",\"datePublished\":\"2014-01-14T17:45:58+00:00\",\"dateModified\":\"2023-06-08T15:20:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\"},\"wordCount\":270,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage\"},\"thumbnailUrl\":\"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png\",\"keywords\":[\"health\",\"proper preparation\",\"trader preparation\"],\"articleSection\":[\"General Comments\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\",\"name\":\"Confession: Trader Eats Pizza with a Fork and Knife | SMB Training\",\"isPartOf\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage\"},\"thumbnailUrl\":\"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png\",\"datePublished\":\"2014-01-14T17:45:58+00:00\",\"dateModified\":\"2023-06-08T15:20:13+00:00\",\"description\":\"Discover a quirky confession from a trader. Get more from SMB Training on trading.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage\",\"url\":\"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png\",\"contentUrl\":\"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.smbtraining.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Knife Trader&#8217;s Confession: Unconventional Trading Habits Revealed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#website\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"name\":\"SMB Training Blog\",\"description\":\"Lessons from the trading desk\",\"publisher\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#organization\",\"name\":\"SMB Training\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"contentUrl\":\"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png\",\"width\":230,\"height\":81,\"caption\":\"SMB Training\"},\"image\":{\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/smbcap\/\",\"https:\/\/x.com\/smbcapital\",\"https:\/\/www.youtube.com\/user\/smbcapital\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161\",\"name\":\"Bella\",\"description\":\"Mike Bellafiore is a co-founder of SMB Capital, a day trading firm which takes great pride in its exceptional training program. SMB Capital is an equity prop trading desk that trades on 5th Avenue in New York City. Mr. Bellafiore is a graduate of the University of Connecticut School of Law. He has traded professionally for more than a decade.\",\"sameAs\":[\"https:\/\/www.smbtraining.com\/blog\/bellas-blog\"],\"url\":\"https:\/\/www.smbtraining.com\/blog\/author\/bella\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Confession: Trader Eats Pizza with a Fork and Knife | SMB Training","description":"Discover a quirky confession from a trader. Get more from SMB Training on trading.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife","og_locale":"en_US","og_type":"article","og_title":"Confession: Trader Eats Pizza with a Fork and Knife | SMB Training","og_description":"Discover a quirky confession from a trader. Get more from SMB Training on trading.","og_url":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife","og_site_name":"SMB Training Blog","article_publisher":"https:\/\/www.facebook.com\/smbcap\/","article_published_time":"2014-01-14T17:45:58+00:00","article_modified_time":"2023-06-08T15:20:13+00:00","og_image":[{"url":"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png","type":"","width":"","height":""}],"author":"Bella","twitter_card":"summary_large_image","twitter_creator":"@smbcapital","twitter_site":"@smbcapital","twitter_misc":{"Written by":"Bella","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#article","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife"},"author":{"name":"Bella","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161"},"headline":"The Knife Trader&#8217;s Confession: Unconventional Trading Habits Revealed","datePublished":"2014-01-14T17:45:58+00:00","dateModified":"2023-06-08T15:20:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife"},"wordCount":270,"commentCount":3,"publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage"},"thumbnailUrl":"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png","keywords":["health","proper preparation","trader preparation"],"articleSection":["General Comments"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife","url":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife","name":"Confession: Trader Eats Pizza with a Fork and Knife | SMB Training","isPartOf":{"@id":"https:\/\/www.smbtraining.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage"},"thumbnailUrl":"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png","datePublished":"2014-01-14T17:45:58+00:00","dateModified":"2023-06-08T15:20:13+00:00","description":"Discover a quirky confession from a trader. Get more from SMB Training on trading.","breadcrumb":{"@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#primaryimage","url":"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png","contentUrl":"http:\/\/twitter-badges.s3.amazonaws.com\/follow_me-c.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.smbtraining.com\/blog\/confession-this-trader-eats-pizza-with-a-fork-and-knife#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smbtraining.com\/blog"},{"@type":"ListItem","position":2,"name":"The Knife Trader&#8217;s Confession: Unconventional Trading Habits Revealed"}]},{"@type":"WebSite","@id":"https:\/\/www.smbtraining.com\/blog\/#website","url":"https:\/\/www.smbtraining.com\/blog\/","name":"SMB Training Blog","description":"Lessons from the trading desk","publisher":{"@id":"https:\/\/www.smbtraining.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smbtraining.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.smbtraining.com\/blog\/#organization","name":"SMB Training","url":"https:\/\/www.smbtraining.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","contentUrl":"https:\/\/www.smbtraining.com\/blog\/wp-content\/uploads\/2022\/07\/Logo-e1658419502954.png","width":230,"height":81,"caption":"SMB Training"},"image":{"@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/smbcap\/","https:\/\/x.com\/smbcapital","https:\/\/www.youtube.com\/user\/smbcapital"]},{"@type":"Person","@id":"https:\/\/www.smbtraining.com\/blog\/#\/schema\/person\/80500a901d0e5ce0a27fa996bb1b9161","name":"Bella","description":"Mike Bellafiore is a co-founder of SMB Capital, a day trading firm which takes great pride in its exceptional training program. SMB Capital is an equity prop trading desk that trades on 5th Avenue in New York City. Mr. Bellafiore is a graduate of the University of Connecticut School of Law. He has traded professionally for more than a decade.","sameAs":["https:\/\/www.smbtraining.com\/blog\/bellas-blog"],"url":"https:\/\/www.smbtraining.com\/blog\/author\/bella"}]}},"_links":{"self":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/34996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/comments?post=34996"}],"version-history":[{"count":3,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/34996\/revisions"}],"predecessor-version":[{"id":55614,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/posts\/34996\/revisions\/55614"}],"wp:attachment":[{"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/media?parent=34996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/categories?post=34996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smbtraining.com\/blog\/wp-json\/wp\/v2\/tags?post=34996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}