{"id":16410,"date":"2012-01-16T10:56:00","date_gmt":"2012-01-16T15:56:00","guid":{"rendered":"http:\/\/www.smbtraining.com\/blog\/?p=16410"},"modified":"2012-01-16T10:56:00","modified_gmt":"2012-01-16T15:56:00","slug":"one-day-in-the-life-of-a-pro-trader","status":"publish","type":"post","link":"https:\/\/www.smbtraining.com\/blog\/one-day-in-the-life-of-a-pro-trader","title":{"rendered":"One day in the life of a pro trader"},"content":{"rendered":"<p>I received this email from a new trader disappointed.  I chuckled when I read it.  Man have I felt like this trader like every year of my career \ud83d\ude42<\/p>\n<blockquote><p>I really got my a$$ handed to me the last two days. I think they are my two worst trading days in terms of net PnL. I basically gave back all of Wednesday\u2019s gains (my best day), and some extra change to boot. Not to be overmelodramatic but these two days really produced a lot of anguish.  It\u2019s not so much the $$ amount but the sense of positive progress and consistency being \u201csquandered away\u201d. Now I\u2019m left wondering if I can meet my goals for the month and whether I have to, again, take a step back in my efforts to trade more size. I\u2019m wondering if I have to be more humble with what I can do in this market.<\/p><\/blockquote>\n<p>Trading can be one step forward, then two steps backwards. Then a few steps forward.  There is never gonna be a time where you are not gonna run into a wall of progress impeded.  So now from this psychological doubt and disappointment, can you find a way to make new progress?  That is the game.  That is the challenge.  That is the world of a veteran pro trader.<\/p>\n<p>Bella<br \/>\n<a href=\"http:\/\/www.amazon.com\/One-Good-Trade-Competitive-Proprietary\/dp\/0470529407\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1326682323&amp;sr=1-1\">One Good Trade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I received this email from a new trader disappointed. I chuckled when I read it. Man have I felt like this trader like every year of my career \ud83d\ude42 I really got my a$$ handed to me the last two days. I think they are my two worst trading days in terms of net PnL. I basically gave back all &#8230; <a href=\"https:\/\/www.smbtraining.com\/blog\/one-day-in-the-life-of-a-pro-trader\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":144,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[30,1828,1988,1354,1349],"class_list":["post-16410","post","type-post","status-publish","format-standard","hentry","category-mike-bellafiore-bellas-blogs","tag-prop-trading","tag-smbu","tag-trader-training-trading-course-day-trading-class","tag-trading-coach","tag-trading-mentor","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One day in the life of a pro trader | SMB Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smbtraining.com\/blog\/one-day-in-the-life-of-a-pro-trader\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One day in the life of a pro trader | SMB Training\" \/>\n<meta property=\"og:description\" content=\"I received this email from a new trader disappointed. I chuckled when I read it. Man have I felt like this trader like every year of my career \ud83d\ude42 I really got my a$$ handed to me the last two days. I think they are my two worst trading days in terms of net PnL. I basically gave back all ... 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